AURA SOMA — Week 1: Spine Decompression. Seven days, three minutes a day of slow, deliberate movement for people who sit for a living.
Instant PDF download. Works on your phone.
Cat-Dragon Flow sends a slow wave through the whole spine, one vertebra at a time. No equipment, three minutes. Watch it, do it, and decide for yourself.
Get Week 1, $12Seven short sessions drawn from aikido, qigong and somatic yoga. Each one fits between meetings.
You get a 10-page PDF guide with step-by-step instructions, breathing and exact timing for every day.
AURA SOMA — Week 1: Spine Decompression. Instant PDF download after checkout.
No. You need a wall, a chair and a little floor space. Some days use a mat or a towel, but it is optional.
Anyone who spends the day at a desk and wants to move better. Sessions are slow and gentle, and you set the pace.
Right after checkout you receive an email with a download link for the PDF guide. Open it on your phone or computer and start Day 1.
Yes. If it is not right for you, email us within 14 days of purchase for a full refund. See the refund policy for details.
No. This program is general wellness movement, not medical treatment. If you have pain, an injury or a health condition, talk to a qualified professional first.
If AURA SOMA — Week 1: Spine Decompression is not right for you, email us within 14 days of your purchase and we will refund you in full. No questions asked.
This full-refund policy applies even after downloading the PDF. After 14 days, your mandatory rights for faulty, undelivered or misdescribed digital content remain unaffected. Payments and refunds are processed by Paddle, our authorized reseller and merchant of record, and the refund returns to your original payment method.
Crypto payments (USDT): email us within 14 days and we will arrange a full 12 USDT refund after confirming your return address. Original sending network fees are not part of the guide price. Transfers sent on the wrong network cannot be recovered.
To request a refund, write to [email protected] and include the email address you used at checkout.
Last updated: November 14, 2026.
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